Posts Tagged ‘Gold Coast’

On a Sunday morning run

Monday, July 11th, 2011

It was freezing. Well freezing for us from the Sunshine state of Queensland. About 6 C (42F). Our homes are built for the heat, so in winter they are often cold, and we do not use heating. Getting out of bed in winter on a cold dark Sunday is hard. But I knew it would be worth it. I couldn’t not get up. I had a hot date with a cold beautiful day.

By the time I got to Surfers Paradise beach, just 7 minutes drive from home, the really deep reds of dawn were gone and the light was stronger. On days like this, when the air is crisp, the sky is cloudless…there is something about the quality of light that is so much sharper than in summer, when a haziness creates blurred visual boundaries. Everything is sharp, and almost hard from the quality of light. Its the difference between a Picasso and a Monet.

There was a guy in a truck who pulled up just after me, with a coffee and a guitar. I wondered how many times he started his Sundays like this. Alone with his guitar on an almost deserted beach as the sun crested the horizon? I didn’t hear him play. I looked for him when I came back from my run, but couldn’t see him. His truck was still there.

I ran north, up through Narrow Neck, and then Main Beach and onto the trails that go to the top of the spit. It is only about a 6 k run to the very end of the spit from down-town Surfers Paradise, but when you are in the grasses and trees of the spit trails, you could be anywhere in the world. It is part of the reason I love living here. From the artifice of Surfers Paradise to the beauty of the spit, all in the same hour of running.

There was a man and his dog, the man of his bike, the dog on a lead. The dog was towing the man for quite a while. Further up, the man set the dog free to run, and sniff, and run, just as the dog liked. I suspect this is a daily ritual. There was a joy coming from the dog that was palpable.

As I run through the tree’s with the rising sun on my right, I experience my own lazer light show. Full light, then dark, again and again, from tree to tree. I am mostly blinded. I think to myself, I get the disco lights but at dawn, on a run, in a forest. How lucky am I.

At the turn around point I stopped and went to the beach so I could simply breath it all in.  A few people where doing yoga in the dawn sun. There were several walkers. It was too cold and too early for the army of walkers who would arrive in the next 30 or so minutes.

I am thinking to myself..how do I capture these thoughts? For this is no ordinary day, in an ordinary Universe. These are no ordinary moments. These people, who I do not know, are no ordinary people. Somehow, all of us, in our own way, have managed to find a door into heaven. And together, but alone, we have shared the most beautiful of beauties. The dawn of a midwinters day, by the beach, on a day that will never come again. These random strangers, each having made the choice to get up from a warm bed in the dark, are part of me. The immensity of all of this, the beauty, the collision of experiences, breaks open my heart.

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A Perfect Sunday Morning on the Gold Coast

Sunday, January 17th, 2010

Gold Coast beach from helicopterView North from Burleigh Heads

My regret today was I didn’t have a camera to capture some of the incredible beauty. I was running, so camera’s may be difficult to carry. I have to hold the perfection in my soul instead.

Given the high temperatures and humidity we have been having, my group of running friends and I have switched our Sunday run from the forest to beach side. Mostly so we can jump into the ocean when we are done.

Our Sunday runs are long…at least 2 hours…and have hills. So we have created a run around the hills of Burleigh Heads, on Queensland’s Gold Coast. Total of 556 meters elevation according to my trusty Garmin.

5 am, about 27 C (80.6 F) and humid. We are on top of the first hill when the sun comes over the Pacific Ocean just after 5. It is one of those days when the sky is mostly clear, (we don’t have evident pollution where I live…clear means cloud free) and at this time of day the light is so beautiful, with Burleigh Headland to the South, and the high rises of Surfers Paradise to the North. It was perfect.

At some point in the run we are on top of a hill at the back of Burleigh Heads with views across the ocean. Wow.

Running on Burleigh Headland hill, a national park, we could be in any subtropical forest in the world. Yet we are minutes to main stream beach community life. Wild turkeys get out of the way, very used to human pedestrian traffic. Back around the hill we look North to Surfers Paradise across the Pandanus Palms. (see the photo above, which is taken at Burleigh looking North.) Since today the ocean is fairly flat, one lone surfer is at the famous Burleigh break. It is one of my most favourite views in all the world and today it was worth stopping to enjoy.

Back to Miami Surf club, now just after 7 am, and a hive of activity, as is every surf club in Australia on a Sunday morning in summer (actually for all but four months of the year). The Aussie way of life is surf clubs, nippers (junior surf lifesavers, starting age 6) and all the things that go with beaches and oceans. Even with our incredible surf life saving culture, since New Year we have had four drownings. More than usual and tragic. People not swimming in the flagged area and having a very poor understanding of the power of the ocean. Mostly tourists. Never underestimate the ocean. Its power and unpredictability are to be taken with great seriousness.

We spent a good 20 minutes in the ocean. The water temperature was fresh enough to cool you down, not too cold to chill you. Just right. I bobbed out beyond the wave break enjoying the beauty, the sensation of salt water floating, the freshness of the water.

Followed by a beach shower, some stretching and then a wonderful healthy breakfast at the local beach side cafe.

This was as perfect a start to a morning as I could ever imagine. Great company, hard exercise, beautiful scenery, ocean swim, leisurely breakfast….

In all my world travels there are few places that have ever enticed me to move. Hawaii would do at a pinch. The lifestyle here is me to a T. Not city, not country. Close to cities and an easy flight to Sydney. Outdoor lifestyle…not many places you can swim in a public 50 meter pool outdoors 365 days of a year and not get cold. The fantastic Gold Coast Hinterland 20 minutes drive away, with incredible walking/running trails. Rare to drive anywhere in under 15-20 minutes, locally. Not many traffic issues, particularly with my lifestyle, which has never been 9-5.

I was speaking to a friend this week who is not happy with where in the world he lives and it occurred to me that the place I live, the latitude and longitude, plus the place I call home, is very critical to my state of mind. So critical in fact that it really is a non negotiable. My soul hums here. I can breath clean air, inside and out. The light and open spaces and sunshine make me feel vital and alive. I could not compromise any other way of being.

Winter is mild. Cold enough to wear boots and a jacket, heating not required often. A nice change, and only lasting 4 months. I swim in the ocean from September to late May.

Not only do I feel incredibly nourished by my environment, it energises me. Every day.

Which gets me to thinking…how many people who do have a choice live in a place that doesn’t nourish them? We see so many articles about people who are encouraged to do work that fulfills them, but rarely do we see articles about living in an environment that really nourishes every part of your being.

If we are working on how to show up every single day with the best of us shining, this is as critical as any factor. Finding a place to call home that makes your soul sing. It is not about how many square meters your home is…or all the goodies/stuff in your home…my home is a two bedroom condo, but it is in a very quiet area, very close to all the things I like, has high ceilings, nothing fancy (I don’t even own a flat screen TV..given that I don’t really watch TV can’t see the point), a little courtyard garden where I grow my herbs…but it is enough. And enough is perfect.

Are you were your soul sings?

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