Posts Tagged ‘endurance’

City Of God, Rio de Janeiro

Monday, August 24th, 2009

I had not really heard of the City of God, at least not enough to know anything about it. Was it a book or a movie? Yes, a movie was made in 2002. I hadn’t seen it. It was nominated for an Academy Award in the foreign language section. I have it now to watch.

Here I was on a brilliant Sunday morning, just after 10 am, about to embark on one of those magical mystical tours, for which you have no expectations, no knowledge of at the outset, and yet by travels end, leaves you permanently changed.

After my five days in Belo Horizonte at the State of the World Forum event, I discovered just before departing for the airport, that Nicky, one of the State of the World Forum participants, a world expert in working with cities and sustainability, was not only on my flight, she was in Rio de Janeiro for the same three days as me. We had not really connected at the conference, although I had had several experiences of her.

The first, as I was checking in to the hotel, was in noticing this woman, very determined and quite demanding at the reception desk. Yep…I judged her. Shame on me. Of course, she is me and my behaviour, which is precisely why I recognised her and reacted…and while I have managed to tone down my ability to be aggressive and bossy, it is still my default pattern, particularly if crossed, tired, or determined. I have no problem being aggressive, demanding, somewhat angry, even rude.

I know that much of that behaviour for me has been learned behaviour to cope with a man’s world where I have felt smaller, and…as a single parent, I thought I had to fight for every scrap…and yet it is also part of my inherent nature…I was the child who’s first words were bugger, bugger, bugger…angry at not getting my way…!

I do like that part of me. When the chips are down, I am good to have on your team, because I make impossible things happen, and I do not take no for an answer. In my wiser days, I have learned that there are other ways to go about this, far less aggressive and bolshy. However, the Universe was as usual plotting for me to get a stiff lesson in the bad habit of judging people so quickly. Touche.

My other experience of Nicky was in a dialogue where her foresight and insight were so astute one could only be in deep respect towards her immeasurable skills.

I was to find that she was a lady with enormous heart…

So I find myself sharing a car to the airport, and then a flight, and then the bus. We were like two lost souls in a foreign land, as indeed we were, and we bonded. I noticed she had a red coloured string around her wrist, the kind you get when visiting India. There was more to this woman than meets the eye…of course!!…I am sure the Universe was laughing at me …

Here I was Sunday morning, invited by Nicky to set out on this magical mystery tour with two women she had met in Belo.

Cato, Giselle, Nicky, Maria

Cato, Giselle, Nicky, Maria

Maria, tall, generous of heart and spirit, a native of Denmark, local resident of Rio, musician. Giselle, equally as tall, exquisitely beautiful, the epitome of the Brazilian girls you would expect to see dancing samba at Carnaval. Giselle doesn’t speak English well, Maria is fluent in both English and Portuguese.
Giselle is a model, and an entrepreneur. She started the first fashion school in the favela’s. She is now working with Maria on a project combining music and fashion to get support to bring kids out of the slums.
Joining us is Nicky’s Godson, Cato, recently graduated with a Ph.D. from Oxford University in English Literature, raised by Nicky after his parents death.

We drive down the coast for about 45 minutes to get to the City of God, one of Rio’s many slums, or favela’s. This one is peculiar in that it is flat, not clinging to the hill side as most of Rio’s other favela’s are.

Before we enter the favela we meet Giselle’s father, a tall and handsome man who runs a fruit stall. I was immediately impressed by the amount of genuine love and affection that Giselle and her father had for each other.

Giselle and her father

Giselle and her father

Giselle’s home and birth place was not far inside. Our odd little group didn’t seem to attract too much attention. I don’t know why…maybe staring at strangers is considered rude, or maybe we are not that unusual, or possibly because people are used to the strange.

For the most part, the streets and walkways were very clean. Old, broken down, rutted and pot holed, but clean. I found this throughout Rio. The animals that I did see seemed reasonably well cared for.

Giselle’s house was down a very narrow lane way where washing was hung against the walls. Her mother had lived in this house for a very long time, and born and raised 7 children here to two fathers. The house was about the size of two king sized beds, with a very small anti-chamber and single seater couch, which was where Giselle had slept. (I am not sure how?) Inside was a three seater couch, a TV and stereo, telephone, fridge, sink, stove and a screened off area I assumed was the bathroom/toilet? Electrical wires ran along the walls, the roof was corrugated material, probably asbestos. Giselle used a ladder to slide back one of the roof sheets so we had fresh air and light. A built in sun roof! I am not sure how a bunch of children managed to sleep in here, but I am sure it was cosy.

Giselle made us a delicious fresh fruit cocktail, we met her mother, who is about my height (short) and a very happy soul, we met the neighbours beautiful infant daughter and the family cat. There was love and joy overflowing.

From here we walked to the other side of the creek…which was more like an open sewer, to visit Giselle’s brother family. Their home was larger and more modern. Again, love was everywhere.

Along the way we met one of Giselle’s sister’s. She was short also, and had only a few teeth. And a very big smile. One of Giselle’s brothers has a daughter who is pregnant at 13 or 14. This is normal.

Next stop was to visit a friend who is both an astrologer and a web designer. His office/home was fully decked out with computer, sound equipment and such. Valdomiro is a bundle of joy. He was so excited to meet us and to learn that my mother is an astrologer. Within moments he shoved gifts for her into my hands. Such spontaneous generosity. Rare in most cities I have visited.

From the City of God we drove back towards Rio and stopped at Rocinha, one of the famous favela’s in South Rio. Rocinha does cling to the side of the hill and is busy, busy busy, like an ant hill. Since Giselle is not a local, the rules here are slightly different, we need to be a little more respectful, and a little more mindful of our guest status.

I am told that each favela has its rulers (drug lords) and laws. You do not steel from your own. There is no prostitution. Electricity if off the grid, so at no charge. (Also looks so haphazard I am sure people must get electrocuted regularly). There are no city services like garbage day.

In Rocinha we had lunch. It was about 4.30 in the afternoon and this is considered normal for lunch. It was Fathers Day, so the restaurant was busy. Lunch was the traditional Brazilian fare, meat, rice, beans, and the ever present caipirinhas (cane liquor and lime cocktails).

Cato was taking photo’s and Giselle told him not too. The street was very crowded, with motor bikes going too and fro, missing people by inches. However, there was also activity in the street, of the drug kind. And photo’s were a no no.

My eyes were not trained to see this kind of activity. To Giselle it was obvious. It reminded me of the story of native indians not being able to see boats when they first arrived. Their eyes had no ability to see boats. Or my little dog, unable to see/respond to her reflection in the mirror. I was blind to the workings of the street.

What I was not blind to was the guy who went right by me on a motorbike, inches from me, with a very nasty looking machine gun over his shoulder. I was reminded that I was in another world, with different rules. Street rules, and they seemed to work well.

The entire day was devoid of any kind of fear. Or disgust. Or shame. Indeed, I experienced the opposite. Love, generosity, joy, care and respect.

Maria tells me that most of the people that work in Rio’s hotels and bars live in the favela’s.  Those lovely people who stand at the door of my hotel and smile when I enter, or help me with my bags, or serve me for breakfast, or clean my room.

Sure, some of them steal, and crime in Rio is supposed to be very bad. But most of the favelados, the residents of the favela’s, are the working class, and they have dignity and pride, and work with respect and care for others.

When I look at Giselle and her family, at their spontaneous expression of love, their openness and joy, I see the beauty of the favela’s. Their values are different from ours. Less complex.

I feel very lucky for what I have. For being born in a country like Australia. At the same time, I feel sad that so many of us born to privilege have been overcome by a disease of wanting ever more, of deep dissatisfaction with the level of what we have, of being insanely driven to get more. It is a sickness that creates entitlement, whinging, obsession, debt and spiritual poverty.

Several days later, standing on top of Sugarloaf Mountain, looking down upon the beauty of Rio, with all its light and shade,  I asked myself what can we do…what do we do to turn the world around from the mess we are in…from our crazy silly lifestyle that is killing mother earth? Over population, rotten waterways, pollution, over consumption, over use of chemicals in farming…lack of water…all this…what do we do? And part of the solution has to do with getting people out of poverty. Poverty has to to with our economic system, which is no longer viable to support the healthy future of the world and its inhabitants. At the same time, we must also be mindful of protecting against spiritual poverty.

Are we able to lift that 80% out of financial poverty without turning them into us…insatiable machines who have forgotten real joy and value? That is our work. It requires love and compassion and deep integrity, tempered with great wisdom and courage.

What a day…back at the hotel at 6.30 pm, tired, dusty, and at peace, I thought about what a special day I had had.

Maria, sharing the heart of her beloved adopted Rio, Giselle, sharing her transcendent beauty and love, Nicky, a beautiful soul with a warriors heart and a genuine care for people, Cato, at that golden point in life where we need to take a deep breath and choose our path, and me…surrendered to the magical mystery tour that is life and that constantly has me in awe. And then people of Rio. Alive, pulsing to the music of samba.

My friend Alexandra, Rio local, tells me that few non favela locals have had the kind of experience I had on this day. Few people get to go inside the slums as a guest.

I feel gratitude…and for the remaining days in Rio, I ride the bus, and walk the streets, absent of fear, deeply in love with this city and its breathtaking beauty, and immense poverty, its magnificent light and shade, its heat and passion reflected in the rhythm and sound of the drums, the samba, and the down and dirty of life lived loud.

Share

Forever Beta

Friday, August 21st, 2009

Give up the thought of creating a product that is fixed in time. We are now in a world of forever beta. Constant emergence, constant improvement, constant change. And speedy too, faster every day.

Just imagine if you lived as if this were true all the time, in everything you do? Welcome to that world.

Fast Forever Beta…technology, blogging, software, babies, young children, a rare group of people, like Positive Deviants and non conformists, google, apple, Seth..

Medium Forever Beta…older children, some people who seek change consciously, companies like Nokia, the pharmaceuticals, weapons systems, countries like Brazil, especially around green tech; entertainment..

Slo..o..o..w Forever Beta…most people, most relationships, most businesses, housing, our economic system, our governance system, our transport system, our energy systems, our education systems, politics, most countries, our health systems…(True, some things need to be in slow forever beta to maintain health and stability. Thankfully the rotation of our planets, the movement of the earths crust…these things are in slow forever beta. however…most of our human systems are in slow forever beta at the cost of our comprehensive health.)

Does this tell a story? I hope so. The story it tells me is that we better get with the program and build faster forever beta into many significant aspects of our lives. Because when we don’t the systems literally become dinosaurs. And we are surrounded by dinosaurs. We now have the technology to build fast forever beta as a matter of habit and because it is an imperative.

You start up a new restaurant…and either set up a blog, or better yet, Twitter…so your customers can interact with you immediately. Feedback can be harsh, or great..but it will be speedy. Would you rather know that your food tonight was below par, than to hear about it next month because no one came to eat? Tonight I can do something about it for tomorrow..next month it may be too late. I may be broke!

How about personal relationships? Imagine if we truly accepted that we are in forever beta in our relationships.. Each and every day WILL be different between the two of you. That you can look forward to the changes, the uncertainty? I find it strange that we seem to accept this with young children, knowing that they change and grow so quickly…yet at some point we expect our children to reach a place where they stay the same…become predictable. And we get mad when our children or our partners do not conform to our expectations and be the same as they were yesterday.

Our technological world has lead the way in forever beta. Version #1.0 is released, and the minute after release version #1.1 is in progress. We like this about technology. Especially when the updates are part of the original price. We like it when things get better and better. However, when our partner comes home and says he has a new version of himself, fear grips us. Will we like the new version? Will the new version like us? Will we think that the new version is better and better? How will we relate?  And there in lies the dilemma! We have to learn to live in constant feedback of forever beta in order to keep up with each other and when we do not…opps… the ”who are you?” syndrome arises.

We are all addicted to the predictable in places in our lives. I do like to know that I can go to my bedroom at night and sleep in a warm bed. However, I know that when I do travel, the experience of the unpredictable is what makes travel so great. The Forever Beta of travel gets me out of the rut…… and the rut is like a slow sleeping sickness. I don’t know I am in it until I am thrown out of it by change. While I may not like the change, or find it comfortable, it keeps me alive and in motion.

And Forever Beta is just that. Alive! Moving, responding, adapting..learning..

Our world is heaving under the lid of stuck systems. Be sure not to be one of them. And when your partner comes home in version #6.7, crack the champagne.

Share

Kairos Time

Wednesday, June 10th, 2009

(Kairos Time refers to an ancient Greek word (Kairos) meaning the right or opportune moment.)

birdsonbranch

Life is such a grand adventure. Only a month ago I was in a serious internal question about what the heck I was doing wrong? It had felt like nothing was coming easy.
My daily practice includes a form of mediation, inquiry, embodied experience of the future in the present, surrender, letting go….
My forever prayer has been to ask to be used in the biggest way possible, to serve the most people with humility and grace. (I guess there is a paradox even in this sentence…for the biggest work possible may have a touch of my agenda…my ego need! Who is to say that smiling at the bus driver is not the biggest work?)

During this time of winter I said yes to any work, with gratitude. Paid or not paid…just to be able to do what I do well and to throw myself out to service, with trust. (This is not to say that trust was always present. Many times I doubted, and fear and scarcity were walking with me, even as I begged them to leave.)

Up until 1 month ago I felt that the doors to the Universe were still closed. There was no flow. I was standing outside the stream, watching it flow right by me.

“What am I doing wrong?” I beseeched to the heavens?

“And then finally…”What is this all about?”

“Endurance!” was the answer. “Oh…endurance”, I said. I know endurance well. I have spent the last 15 years of my life in the daily practice of endurance sport. And I seem to have a natural talent for it. So I wrote the article on Endurance.

And at about the same time, doors started to open. Something shifted. I was back in the flow. I do believe that this was not about where my mind was, but rather that this timing, what is called Kairos time. Heavenly time. Its the timing stuff we need to surrender to.

Retrospection is a wonderful thing. It makes the paradoxical and irrational and unreasonable make some form of sense. I am someone who likes to make sense of things. Most of us like to have some idea of just where we are on the map. Which way is north. During these past months, my compass was working as if I were living at one of the poles, north was everywhere and anywhere. Unfixed. Moved with every step. Very discombobulating.

And such great training too, as the qualities I believe we need to get us through the current times include the ability to throw all the cards in the air and have them stay in the air. To be comfortable in the most uncomfortable of places, uncertainty. Phew, what a practice is this one, especially for an orderly Virgoan.

Kairos time kicked in and doors I had been knocking on for years, seem to be opening.

Of course! It could only be this way. We don’t need faith and trust when the bounty of life overflows on our lap. Its when the cupboards are bare and there is no sign of spring that faith is required. And always, through good and bad, practice and self discipline. (disciple unto the self) are required.

For years I have been working away, building my skills. Always learning, doing the inner work. Never shirking. I have made many mistakes, the biggest of which has to get caught up in other peoples journeys and compare them to mine, making mine wrong or less than theirs. So strange really, because in my sport I gave that silly little practice up long ago. Decided that the only race I had any control over was my own..so I might as well focus on that. And that my race would go just as it does on the day. Some days spectacular, some days average and some days frankly hard from the first step. That the mind component is only a part of the equation, all be it a significant part. The prework and training, experience, self care all contribute. And that there is this other mysterious piece, over which we have no control. This thing I call Kairos time. Not a moment too soon, not a moment too late. That I do believe there is some divine music playing that knows intrinsically when the melody peaks to crescendo, or falls into long spaces and darkness.

Listening to Caroline Myss over the weekend, she said in in another way. We have to have   done our time before we have the right to teach and work in the realm of the mystics.

I have done my time. I know it now. I did not know it a month ago. I was still in my wanting mind, comparing myself to others, doubting self and the divine order. Finally, I let go. For of course that was what was needed. To really let go and let God. To longer need, or want,  to be OK with who I am, just as I am OK with my running ability.

And of course, as Kairos time would have it, the doors then opened. I can see God laughing at the paradox of it all. How else would I learn trust, patience, endurance and surrender? It is so perfect it can only be funny.

Lets drink to Kairos time….

Share

Endurance – Staying the course in life against all odds using ultra distance running as a metaphor.

Thursday, May 14th, 2009
Endure—c.1382, from O.Fr. endurer, from L. indurare “make hard,” in L.L. “harden (the heart) against,” from in- “in” + durare “to harden,” from durus “hard,” from PIE *deru- “be firm, solid.” Replaced the important O.E. verb dreogan (pt. dreag, pp. drogen), which survives in dial. dree.

Online Etymology Dictionary, © 2001 Douglas Harper

We all must learn endurance at some stage in our life as humans. We will have to endure pain, suffering, waiting, seeking, wanting, not having…until we learn the ultimate lesson of endurance, which is to let go.

In my own life I have chosen the path of the endurance athlete. Long distance triathlon, including Ironman, and then marathons and ultra marathons. On the rational plane it makes no sense to subject body and mind to hours, or days of extreme physical and emotional effort, all in the name of fun.

Speak to an endurance athlete and behind the craziness you will find a sense of reverence. In their trials of endurance they discover something transcendent and unexplainable. Often there is some form of spiritual experience. To transcend limits and go into the realm of the unknown. I know that for me my ultra running allows me to slip into a space and place of no-thingness. Timeless, beautiful…beyond effort.

It is no surprise then that a few weeks ago in my prayers when I questioned what was happening in my life, I heard the word endurance. That I am learning endurance as part of the day to day existence, and not just as a chosen way of being an athlete.

Oh…I said to myself. I know how to do that. I know how to endure. I have been practicing endurance in my sport for 15 years and I have a level of mastery around it.

Surely I could use this skill and apply the lessons of endurance running to my own life?

Here is what I do when I plan an endurance running event.
First I choose the event and the distance I am training for. There is a big difference in mental and physical preparation between a marathon (42 km-26 miles) and a run of 96 km (60 miles). (Actually the physical preparation is about the same. Even if you are running an ultra marathon, marathon training is about the longest run training you will do. To go out and run plus 4 hours week after week exacts too big a toll on the body to be of much use. So the main distinction is the mental and spiritual training.)

Applying this to my life…in the choosing of my pathway, as an affirmed Positive Deviant, it is not possible for anything less than a goal that is going to challenge the best of me. I was speaking to my friend and colleague, Michael Hann http://www.oberonpartners.com/ yesterday and he is going for world peace. Michael is not the kind of guy who makes flippant remarks…he is really going for world peace…and I suddenly had to stop and ask myself what my pathway is..and what I am working so hard for.

“Inspiring people to live their truth in mind body spirit”…has always been what I have been about, and to do this via coaching, teaching, writing, speaking and especially through the way I live my life.  A big part of this is to support people to be able to speak up…speak up to themselves, as to what is their truth, speak up to others, to Dare to Care to speak when speaking up seems risky, or dangerous. I have been true to this path in one way of another, pretty much from the start. Many times it has felt difficult, even hard. Often times I have felt extremely challenged. Sometimes I have gone off course.

Going back to my endurance running as metaphor, the mental and spiritual preparation for an endurance event is critical. This has been a gift for me, because I have never really had to work at this. I have just known that it was in me to go for a very long way. Part of this has been the strategy I set for myself as a discipline. I do not think of how far we have to go. Never. I stay in the present. The next step, or at most, the next kilometer. Staying present is critical. Countless writers over the centuries have spoken about the need to practice present time consciousness as a way of being.  And I go inside and run at a pace that I know will hold for a long time. Just a fraction too fast and things will start to break down. Too easy and my mind becomes lazy, and quitting looks like an option. Pacing is critical, and I am great at it naturally. So many people run out too hard, and never make the distance. I always pass them…the longer the run, the more I know I will pass them. It is the tortoise and the hare and I am very clear about who I am.

In my running pacing and staying present is easy–like an old and beloved jacket that I slip into. In life…well..that is another matter entirely. I am always examining my position from where I should be. I have trusted less my ability to stay the course. I have gone too hard in many starts, or too slow… I have compared myself relentlessly with others. This above all else has created the struggle. The comparison and the lack of certainty and trust. Comparison kills spirit.

In my endurance running I do the training. Without fail and with full commitment. Up at 4 am, 7 days a week. My morning practice of meditation and contemplation, then my running, or swimming (I swim three days, run 4 days). Consistency is key. I can rely on myself to show up, and almost always to show up with enthusiasm. Full of spirit and happy to be running. This was not always the case. In the early days I had to do mind games…the best one being to ask myself, as I was warm and snug in bed…if I stay in bed, how will I feel in 2 hours if I do not get up? How will I feel in 2 hours if I do get up? How will I feel by the end of of the day if I do not get up? If I do? Most of the time the answer would be that I would feel lousy. Lazy. Guilty, fat, indulgent, cheating myself, unreliable. So I would choose instead to be vitalised, empowered, happy. Occasionally my body needed the extra rest, and staying in bed would make me feel great. This is rare.

In my life I also do the training. I stay open to learning in every domain, I keep my inner practice up every day, I keep applying myself with rigor. Check this box, go to the next question…(some of you may need to do work in this area..)

In my endurance running I build a support team. This includes the people I train with. They make training fun, sociable and they stretch me. In my swimming I have my coach, Raelene. She keeps me always learning. Still, after 13 years of swimming three times a week I am learning. I love that I am always learning. In the endurance events your support crew are vital. They give their time in complete service to you on race day. It is a very selfless gift and one that makes all the difference. Your family at home who tolerate your crazy hours, sweaty and smelly clothes, and all the other accoutrements that come with a discipline.

In my life I have only in recent times consciously built a support team. For most of the last two decades, my inner mantra has been some crazy idea that I can do it on my own. Some heroic and impossible delusion. Finally I have woken up to this. No more heroics, no more.. the joy of life is doing things with great people. Partnering, supporting others, getting supported. Putting your hand up…asking for help…building a team. This has been a big change in my recent life. And one I am still working on…solo is an illusion and just plain silly.

Get to the start line in good shape… keep healthy, eat great food, get lots of rest, keep your body and mind in alignment. Chiropractor, blood tests, heart checks, dentist… Hmm..check this box…always can do with some tweeking here and there, but for the most part I do this well. My health and its maintenance has been my number one priority for most of my life.

Race day. The ground work has been done. Months if not years of training behind you. Now you can relax. It is time to go inside, to trust, to pay exquisite attention to your body, to heed the signals and make adaptations. Work with your team. Fine tune. Stay the course. Notice pains and sensations…question them..do they need attention or action, or do we need to let them go? Often during a long distance run there will be occasions where you feel like %$#@!!. I have learned that if you focus on the &%$#@!! feeling, you will get more of the feeling. I do not ignore it, because that is not healthy. I may need to make some minor modifications–increase or decrease fluid, eat, change sox, etc…but often what I need to do is switch my focus to something else, like the beauty around me, and let my attention on the the feeling go. Usually, at some point, I notice that I am feeling good again. This cycle of feeling good and bad can happen half a dozen times within a single event. Just like life…

In life I have tended to focus on the feeling way too much. Give it too much attention. Hold onto it. It stays with me for days/weeks.. I am learning to dialogue with it, make the adjustments, take the actions, and then let it go. Focus on something else. The other day I did just this when I fell down some stairs while running in the dark. I landed very heavily on my right knee, and had difficulty weight bearing. My mantra was to keep moving, keep moving, keep moving. Get to the bottom of the stairs, keep moving. Hobble..keep moving. Within about 10 min I was running normally, with no pain. I was paying attention to the pain in an objective kind of way..as a means to gather information. However I was not focused on the pain itself. If the signal was such I would have stopped. I had zero swelling, and very minor residual pain, which was taken care of after a visit to my chiropractor. I know that if I had of focused on the pain I would probably have not been able to walk, my knee would have become swollen, and all sorts of issues would have arisen…

Don’t get caught up in other people’s race. Wow! I do this so very well in running, and have done this so very badly in my life. I have spent too much time in comparison. Look what this person is doing, how well they are going. What is wrong with me? What am I doing wrong? BIG lesson here. Again, don’t ignore what others are doing, learn from them, but if you have done all the work, then trust yourself more. A lot more. In my running I know I will prevail. It is not even about winning, although I am very competitive with myself. In an ultra-distance event, winning often becomes secondary to enduring the event and finishing in the best way possible- in my life I have doubted that I will endure and often felt like I have not made it. The best runs I have ever done were runs where I completely let go of the outcome, ran my own race, stayed the course and enjoyed the experience. Often in a personal best time.

And this is a big one…enjoy the experience. Even when it gets hard, I know that this too will change. And it does. And that the overall experience is what matters. Its the rollercoaster…to get the highs I have to experience the lows. Its just the way it is. I love it all.

Finally, there is the finish line. A place to celebrate. Pause, reflect, breath. Share the journey with your crew. And rest. I am good at this in my running and rather shabby at it in my life. Little celebration and little rest. I just keep going, afraid that if I don’t something will fall down.

In my resting I take a week off, then have a few easy months. Then I choose another event, and the process starts again, with new obstacles, new lessons, constant improvement, different players, different conditions…

Hmm…what have I learned when bringing the experience of endurance sport into my life.

*That I do endurance well…it is part of my path…some people are sprinters, some are stayers…
*Build a great team.
*Trust and relax more because I have done the work. Know we will prevail.
*Do not get caught up in other people’s events. Stay true to my own.
*Stay the course. Endure the highs and lows…this too shall pass.
*Celebrate. Enjoy the success, no matter what outcome. If you have done your very best, then celebrate.

In the current endurance event of my life, by the way, I do believe I am approaching the part just beyond half way, where I can see some of the early leaders in sight. My steady consistent and persistent path and my staying true to my own course is looking like it will pay off. Of course!…How did I ever doubt? I will keep you posted….

Share